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150 Pound Tracker, hand-lettered heading with a small heart doodle Pink banner reading: 1 box equals 1 pound Cross off 1 box for every pound you lose. You've got this!
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Divider banner: You didn't come this far to only come this far.
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Divider banner: Small choices, big changes.
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Banner: Discipline today. Freedom tomorrow. Five reminders: You are stronger than you think. Consistency creates results. Be patient with yourself, great things take time. Focus on the progress, not perfection. Don't count the days, make the days count.